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ultra fast keto boost  Set personal goals  Once your doctor or nurse has a clearer picture of your diet and physical activity level, they can help you identify simple lifestyle changes.  Together you will come up with a game plan to lose weight healthily and in the long run. It will be a plan tailored to your lifestyle and your preferences. Your GP surgery should offer regular follow-up appointments, usually every two weeks to a month, to monitor your progress.
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